Friday, April 20, 2018

Crossfit Flemington

20 Apr 2018

Warm up: 3x10 Trunk, SunSal

Strength: 8-6-4-2
Front Rack Lunge 85, 95, 95, 95
Back Squat 95,105,115,125

WOD
15-10-5
Clean & Jerk (95#)
Back Squat (95#)
Toes2Bar

Time: 10:48

RomWod
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