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11 Apr 2018

Abs (gymnastics)

2 Sets For Quality. Rest as needed between.
45 Second Plank Hold

4 Rounds For Reps:
0:30 Max Effort Low Plank Marches
0:30 Rest
0:30 Max Effort Hollow Rocks
0:30 Rest
0:30 Max Effort Hanging Tuck with Leg Extensions

Finish with:
35 Second Unbroken Hollow Hold

Press in Snatch 3x5 35# (standing)

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