22 Apr 2018
Warm up: 3x10 Trunk, SunSal
Strength: Hang Clean; Push Press 2-2-2-1-1-1
115#
WOD
12 min AMRAP
2,4,6,8,...
KB Swing (55#)
Chest2Bar Pull Ups
Result = 14 KB Swing + 2 C2B Pull Ups
RomWod
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