Saturday, April 14, 2018

@ Home

14 Apr 2018

Hike 50 minutes, ~2 miles, Sourland

Abs (gymnastics)
45 Second Unbroken Plank Hold on Low Rings

5 Rounds, Not For Time:
10 Hollow Rocks
10 Tucked Toe Taps on Paralletes
10 Alternating Leg Lowers in Hollow Position

Finish with:
40 Second Unbroken Hollow Hold

RomWod
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