2 Apr 2018
Warm Up: 3x10 Trunk, SunSal, 400m Row
Strength: Clean & Jerk 5x 95,115,125
Front Squat 5x 125,135
WOD
10 min AMRAP
2,4,6...
Hang Power Clean (95#)
Box Jump Over
Result = 14 HPC + 6 Box Jumps
RomWod
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