19 Apr 2018
Warm up: 3x10 Trunk, SunSal
400m Row, 3x10 dislocates/good morn/OHS (pvc)
Strength: Power Clean 10-8-6-4-2
45,75,95,115,135
WOD
Open 18.2 scaled
12 min cap
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (35#)
Bar-facing burpees (step over)
Result = 97 reps
Abs (gymnastics)
EMOM x 16:
Minute 1: 15 Hollow Rocks
Minute 2: 30 Second Plank Hold
For Quality:
Accumulate 2 minutes in Hollow Hold
RomWod
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