Sunday, April 22, 2018

@ Home

22 Apr 2018

Hike 50 minutes, ~2 miles, Sourland

Abs (gymnastics)
4 Rounds, Not For Time:
0:30 Side Plank Hold (Per side)
10 Ab Mat Sit-Ups (25#)
10 Plank Arm Circles on Low Rings (Per arm)
10 Tuck-Ups

Finish:
100 Hollow Rocks

RomWod
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