5 Apr 2018
Warm up: 3x10 Trunk, SunSal
WOD Open 18.1 scaled
20 min AMRAP
8 Hanging Knee Raise
10 DB Hang Clean & Jerk (35#) alternate hands
14 Cal Row
Result = 213 reps (6 rds + 21 reps)
Wrenched my back during deadlift (strength portion)
RomWod
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