Crossfit Flemington

9 Apr 2018

Warm up: 3x10 Trunk, SunSal
600m Assault Bike, 10 Thruster, 10 Lunges (20# DBs)

Strength: every 2 min for 10 min: 3 Power Clean/3 Thrusters
45,55,65,65,65

WOD
10 min AMRAP
3 Med Ball Clean (14#)
3 C2B Pull Ups
6/6
9/9
12/12
15/15
...

Result = 15 Cleans + 12 C2B pull ups

RomWod