17 Apr 2018
Warm up: 3x10 Trunk, SunSal
Core: 3x 10 Good Mornings (45#)/20 Flutter Kicks
Strength:
Clean & Jerk 3x3 95,115,135
Front Squat 3x3 135,145,155
WOD
4 rds
15 Deadlifts (135,185,225,275#)
15 Box Jump Over
Time: 15:21
RomWod
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