12 Apr 2018
Warm up: 3x10 Trunk, SunSal
Tabata Assault Bike, 3x7 Jumping Jacks/Mtn Climbers/Air Squats
Strength: every 90 sec 3,3,2,2,1,1
Bench & Deadlift 95,115,125,135,145,155
WOD
12 min AMRAP
12 Deadlifts (75#)
3 Hang Power Clean
3 Push Jerk
3 Power Snatch
12 Box Jumps
Result = 4 rds + 19 reps
RomWod
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