3 Apr 2018
Abs (gymnastics)
10 min EMOM
Even 10 Hollow Rock
Odd :30 Plank
Warm Up: 3x10 Trunk, SunSal, 200m Row
Strength: Every 2 min for 10 min: 1 Snatch + 5-4-3-2-1 Overhead Squat
65,75,85,95,115
WOD
250m Row
25 Power Snatch (65#)
25 Pull Ups
500m Row
25 Pull Ups
25 Power Snatch (65#)
250m Row
Time: 17:51
RomWod
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