Crossfit Flemington

10 Apr 2018

Abs (gymnastics)
6 Rounds:
30 Second Plank Hold
20 Second Rest

3 Rounds, Not For Time:
10 Alternating Limb Raises in Plank Hold
10 Alligator Rolls + Tuck Up
10 Hollow Rocks

Finish with:
45 Second Unbroken Plank Hold

Warm up: 3x10 Trunk, SunSal

Strength: 5x (3 Power Snatch/3 OHS)
45,65,65

WOD
5 rds
160 Singles
20 Alt DB Snatches (35#)

Time: 12:55

RomWod