Wednesday, April 25, 2018

Simple & Sinister

25 Apr 2018

Warm Up: 3x10 Trunk, 2x5 Goblet Pause Squat (20#)
2x10 hammer swings (10#)

EMOM 10 minutes: 10 KB Swing (two hand) (62#, Russian)

TGU (53#) 5x1/hand

RomWod
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