Friday, April 13, 2018

Crossfit Flemington

13 Apr 2018

Warm up: 3x10 Trunk, SunSal
3x10 dislocates/ohs/push ups

WOD
1K run
4 rds
13 Power Clean (65#)
3 C2B Pull Ups
3 Burpees
Finish with 1K run

Time: 25:10

RomWod
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