Thursday, April 26, 2018

Crossfit Flemington

26 Apr 2018

Warm up: 3x10 Trunk, SunSal
200 Singles, 2x10 Mtn Climbers/Jump Squats

Strength: 5x 3 position Snatch
45,65,75,85,95

WOD
4 rds
21 Overhead Squats (45#)
400m Run

Time: 15:03

RomWod
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