Tuesday, May 1, 2018

Crossfit Flemington

1 May 2018

Warm up: 3x10 Trunk, SunSal
200 Singles

Strength: Bench & Ring Dip, 5-3-1
95,115,135

WOD
12 min AMRAP
5 Power Cleans (135#)
10 Box Jump Overs
200m Run

Result = 4 rds + 5 reps

RomWod
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