Thursday, May 3, 2018

Crossfit Flemington

3 May 2018

Warm up: 3x10 Trunk, SunSal

Strength: Deadlift, 5-3-1
5x 135, 185; 3x 225; 1x 275

WOD
200m Run
21 Power Snatches (75#)
21 Plate Sit Ups (25#)
400m Run
15 Power Snatches (75#)
15 Plate Sit Ups (25#)
600m Run
9 Power Snatches (75#)
9 Plate Sit Ups (25#)

Time: 17:16

RomWod
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