Thursday, May 10, 2018

Crossfit Flemington (@ Home)

10 May 2018

Warm up: 3x10 Trunk, SunSal

Strength: Bench
5x 45,95; 4x 115; 3x 135; 2x 145;
1x 155,165,175,185,195,202

WOD
27-21-15-9
KB Swing (44#)
Box Jumps
Push Ups

Time: 16:57

RomWod
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