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2 May 2018

Hike 50 minutes, ~2 miles, Sourland

Mace Swings 5x10

Abs (gymnastics)
2 Sets For Quality. Rest as needed between.
20 Plank Bounces with Feet on a Band

4 Rounds For Reps:
0:30 Max Effort Hollow Hold Leg Lowers
0:30 Rest
0:30 Max Effort Tuck Hold on Parallettes
0:30 Rest
0:30 Max Effort Sitting Straddle Leg Lifts

Finish with:
60 Unbroken Plank Bounces with Hands on a Band

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