Tuesday, May 29, 2018

CrossFit Flemington

29 May 2018

Warm up: 3x10 Trunk, SunSal
Tabata Air Bike

Strength: Clean & Jerk E2MOM
5x 65,75,95,95,95

WOD
12 min AMRAP
5 Snatch (75#)
75 Singles

Result = 7 rds

RomWod
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