Monday, May 28, 2018

CrossFit Flemington

28 May 2018

Warm up: 3x10 Trunk, SunSal

WOD
Murph (1/2)
800m run
10 rds
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
800m run

Time: 32:00

RomWod
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