Tuesday, May 22, 2018

CrossFit Flemington

22 May 2018

Warm up: 3x10 Trunk, SunSal, 1K Row

Strength: Deadlift
5x 45,135,185,215,235,235

WOD
4 rds
75 Singles
25 Deadlifts (135#)
25 Ab Mat Sit Ups (25#)

Time: 18:40

RomWod
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