12 May 2018
Warm up: 3x10 Trunk, SunSal
Abs (gymnastics)
4 Rounds, Not For Time:
0:45 Side Plank Hold (Per side)
5 Plate Sit Ups (35#)
15 Low Ring Plank Arm Circles (Per arm)
10 Hanging Leg Lifts to Horizontal
For Time: 100 Hollow Rocks
Strength:
Strict Press
5x 45; 3x 65,75; 2x 95;
1x 115,125,135,145(f)
Back Squat
5x45; 3x 95; 2x 115,135;
1x 155,185,205,225,235,245,255
RomWod
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