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11 May 2018

Hike 50 minutes, ~2 miles, Sourland

Abs (gymnastics)
45 Second Unbroken Plank Hold on Low Rings

5 Rounds, Not For Time:
10 Strict GHDs - 5 Seconds Up and Down (25# plate sit ups)
10 Tuck Hold Toe Taps on Parallettes
20 Low Plank Leg Marches

Finish with:
40 Second Unbroken Hollow Hold

RomWod