24 May 2018
Warm up: 3x10 Trunk, SunSal
400m Run, 10 each dislocates/OHS/good morning
Strength: Front Squat
5x 45,75,95,115,135,155
WOD
9 min cap
2 rds
10 Snatches (85#)
12 Burpees
then
2 rds
10 Snatches (65#)
12 Burpees
Result @ cap: 3 rds + 8 reps
RomWod
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