Sunday, May 6, 2018

Open Gym

6 May 2018

Warm Up: 3x10 Trunk, SunSal, 1K Row

TGU 1x 45,45,55,55,55,65,65 /side

Jump Rope 30/30 x 10

Abs (gymnastics)
EMOM x 10:
Minute 1: 20 Hanging Tuck Rotations
Minute 2: 30 Second Plank Hold on Low Rings

RomWod
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