Friday, May 25, 2018

CrossFit Flemington

25 May 2018

Warm up: 3x10 Trunk, SunSal

Strength: Strict Press
5x 65,95,115,115

WOD
45 cal Row
Then
21-15-9 Med Ball Clean
15-12-9 Handstand Push Up (25# plate)

Time: 14:50

RomWod
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