Monday, May 7, 2018

Crossfit Flemington

7 May 2018

Warm up: 3x10 Trunk, SunSal

Strength: Snatch, E2MOM 5-4-3-2-1
65,75,95,105,115

WOD
3 rds
15 Snatch (75#)
20 Pull Ups

Time: 12:55

RomWod
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