Monday, May 21, 2018

Crossfit Flemington

21 May 2018

Warm up: 3x10 Trunk, SunSal, 200 Singles

Strength: Back Squat
5x 45,95,135,185,185

WOD
800m Run
10-8-6-4-2
Cluster (75#)
Pull Ups
800m Run

Time: 24:39

RomWod
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