Sunday, May 20, 2018

Open Gym

20 May 2018

Warm Up: 3x10 Trunk, SunSal, 1K Row

TGU 1x 45,45,55,55,65,65,55,45 /side

Jump Rope 30/30 x 10

Abs
Hollow Rocks 5x10 (30 sec rest btwn)
GHD Back Extensions 5x10 (30 sec rest btwn)

RomWod
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