4 May 2018
Warm up: 3x10 Trunk, SunSal
Strength: Power Clean, 5-4-3-2-1
95,115,125,135,145
WOD
5 rds
30 sec Sumo Deadlift (75#)
30 sec Hang Power Clean
30 sec Push Press
30 sec Rest
result = 150 reps
RomWod
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