Friday, January 2, 2015

KB WOD

2 Jan 2015

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk

GymnasticBodies Handstand challenge Day 2

WOD
21-15-9
KB Swing (53#)
KB Push Press (35#/hand)

Time: 5:26
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