28 Jan 2015
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2x10 box jump
2x5 Press/Push Press/Push Jerk/T2B
Strength: Push Press 6x1
95,115,135,145,155,165,175(F)
WOD
18 min cap
15 Box Jumps
12 Push Press (115#)
9 Toes 2 Bar
Result = 5 rounds
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