Friday, January 30, 2015

CrossFit08844

30 Jan 2015

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2 x 100m Row/10 Thruster

WOD: Jackie
1000m Row
50 Thrusters (45#)
30 Pull Ups

Time: 14:24
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