13 Jan 2015
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
10-8-6 Wall Ball, Toes2Bar practice
3 High Hang P Clean/ 3 Front Squat/3 Mid H P C/3 FS/3 PC/3 FS
Prep: Power Clean, 3x 95,115,135
WOD
20 Minute AMRAP
5 Power Clean (135#)
10 Toes2Bar
15 Wall Ball
Result = 5 rounds + 5 reps
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