22 Jan 2015
GymnasticBodies Handstand Challenge Day 17,18
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
5-3-1 Bench W9
5x 80,100
3x 117,127,145,165
5-3-1 Back Squat W15
5x 45,65,82,107,127,145,162,182
5 x 1 min DU, 1 min rest
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment