23 Jan 2015
Handstand Challenge Day 19,20
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
3x5 Air Squat/Hand Release Push Up/OHS
Strength: Overhead Squat 6x3
45,55,65,75,85,95
WOD
15 min cap
5 rounds for time:
150 Singles
15 Overhead Squat (65#)
Result = 4 rounds
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