26 Jan 2015
Handstand Challenge Day 23,24
Warm Up: 3x10 trunk
3x5 Hang Power Clean (45,95,115), 3x1 min DU
WOD
17 min cap
Row 2K
100 Air Squats
30 Hang Power Clean (115#)
Result = 10 HPC at cap
Finished remaining 20 HPC at 20:00.
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