21 Jan 2015
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
3x5 Snatch/C&J/Thruster/Burpee
WOD
15 Burpee Box Jump Over (20in)
15 Snatch (95#)
15 Burpee Box Jump Over (20in)
15 Clean & Jerk (95#)
15 Burpee Box Jump Over (20in)
15 Thruster (95#)
Time: 16:02
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