10 Jan 2015
GymnasticBodies Handstand challenge Day 10
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
WOD
17 minute AMRAP
60 Singles
10 Burpees
Team of 2, 1 partner works at a time
Result = 15 rds + 1 rep
5-3-1 Back Squat W14
5x 95,95,95,95,105,125
5-3-1 Bench W8
5x 72,95,107,117,145,155
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