CrossFit08844

5 Jan 2015

GymnasticBodies Handstand challenge Day 5

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2 sets (PVC, Barbell):
3 High Hang Power Snatch
3 Overhead Squats
3 Snatch Drops (Quarter, Half, Full)
3 High Hang Snatch
3 Mid Hang Snatch
3 Snatch

Strength

Snatch x 1 rep
Every 90 seconds for 10 sets
10x65#

WOD

AMRAP in 7 minutes:
1 Power Snatch (85#)
2 Toes to Bar
2 Power Snatch
4 Toes to Bar
3 Power Snatch
6 Toes to Bar
4 Power Snatch
8 Toes to Bar
5 Power Snatch
10 Toes to Bar

When you finish the set of 10 T2B, go back to the beginning and start over.

Result = 1 rounds + 7 reps