3 Jan 2015
GymnasticBodies Handstand challenge Day 3
Shields Gymnastics open gym
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January
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- CrossFit08844
- CrossFit08844
- CrossFit08844
- Row & DU & Handstands
- CrossFit08844
- Row & DU & Handstands
- CrossFit08844
- 5-3-1 Bench W9 & Back Squat W15
- CrossFit08844
- CrossFit08844
- CrossFit Throwdown with CrossFit The Rack
- Active Recovery Row
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- CrossFit08844 & 5-3-1 squat wk 14/bench wk 8
- CrossFit08844
- GymnasticBodies Handstand challenge Days 7 & 8
- CrossFit08844
- Gymnastics
- CrossFit08844
- 5-3-1 Back Squat WK13/Bench WK7
- Gymnastics
- KB WOD
- Rowing and such
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January
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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