19 Jan 2015
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
3x5 F Squat/P Press (45,65,85), DU practice
WOD
20 min cap
200 Singles
21 Front Squat (85#)
21 Push Press (85#)
200 Singles
15 Front Squat
15 Push Press
200 Singles
9 Front Squat
9 Push Press
Time: 15:54
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