15 Jan 2015
GymnasticBodies Handstand Challenge Day 15
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
15 burpees, 10 toes2bar
1x5 Deadlift/Hang Power Clean/Squat Clean/Squat Clean Thruster
Strength: Squat Clean Thruster, 3 reps every two minutes for 15 minutes
65,75,85,95,95,115,115
WOD
For Time
50 Cal Row
40 Deadlifts (115#)
30 Burpees
20 Toes 2 Bar
10 Squat Clean Thrusters (115#)
Time: 20:29
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