CrossFit08844

9 Jan 2015

GymnasticBodies Handstand challenge Day 9

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk


WOD
3 Sets of 3 minute AMRAP, 3 minute rest
6 Deadlift (95#)
6 Push Press (95#)
6 Box Jumps

Result = 10 rds + 11 reps