4 Jan 2015
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
GymnasticBodies Handstand challenge Day 4
5-3-1 Wk13 (Back Squat)
5x 45,65,105,125,145,155
3x 185,200
5-3-1 Wk7 (Bench)
5x 95,95,95,95,105,110
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