Wednesday, July 2, 2014

CrossFit08844

30 June 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk

WOD
3 rounds for time
800m Run
20 Toes to Bar
21 Deadlifts (bodywt, 180#)

Time: DNF (too hot, got thru 2 DL in 2nd round and stopped)
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