CrossFit08844

25 July 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2x 5 Box Jump Over/Wall Ball/Toes2Bar

WOD Down and Back (2014 Masters Event 6)
50 Box Jump Over
25 Toes2Bar
50 Wall Ball
25 Paralette Dips
50 Wall Ball
25 Toes2Bar
50 Box Jump Over

21 minute Time Cap

Result = 208 reps (8 T2B)