Friday, July 18, 2014

CrossFit08844

18 July 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
3x3 Deadlift/hang power clean/push jerk

Clean and Jerk 3x 65,85,105,125,135

WOD
Grace
30 clean and jerk (135#)

Time: 6 minutes 14 seconds (9 sec PR)
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